Recent Blogs at AdventHealth Murray
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Health Care
Are You Using Your Devices Too Much?
Estimated read time: 3 minutesAre you worried that you or your loved ones are spending too much time on your devices? Here are signs to look for and how you can cut back on screen time.
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Health Care
Healthy Lungs for a Healthy You
Estimated read time: 4 minutesHaving healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
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Mental Health
Checking in With Your Mental Health During the Pandemic
Estimated read time: 4 minutesHere are some strategies to reduce stress and anxiety, along with symptoms to look for and who’s at the highest risk.
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Work Life
Feeling Stressed? Stretch It Out
Estimated read time: 3 minutesStretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Health Care
Protect Your Joint Health to Feel Whole as You Age
Estimated read time: 3 minutes“Joint pain is a natural part of aging, but you don’t have to simply learn to live with it,” says Dr. Matthew Moralle. Here are 10 tips to help you protect your joint health and live the life you love...