It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Experts at AdventHealth explain the differences between the main types of winter illnesses and what to do if you suspect one.
The AdventHealth Blog
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Most Common Holiday Mishaps and How to Avoid Them
Recent Blogs at AdventHealth Gordon
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Secrets of Sleep for New Moms
Estimated read time:Sleep deprivation is a common conversation among new moms, but it can be serious. A few strategies can help you get the sleep you need.
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5 Reasons to Hug Someone Right Now
Estimated read time:AdventHealth, formerly Florida Hospital, explains 5 reasons why hugging is good for your whole health.
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How to Choose Your Own Joy
Estimated read time:The stress of daily life can rob you of joy if you let it. AdventHealth has tips to find joy in your life no matter what the circumstances.
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Steer Clear of Sports Injuries
Estimated read time:Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.
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Take Flu Seriously – It Could Save Your Life
Estimated read time:The 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year...
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Take a Break: Why Rest is the Foundation of Physical Health
Estimated read time:Rest is so important it's one of the foundations of our CREATION Health model. Beyond its ability to replenish to the body, mind and spirit after a long day's work, rest has the power to reduce stress...
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Tonight, Stare at the Stars — Not Your Screen
Estimated read time:When was the last time you set aside time to gaze at the stars? AdventHealth explains how it calms your mind and soul.