Strawberry Almond Banana Smoothie
Try this creamy, nourishing smoothie loaded with flavorful, vitamin-C rich strawberries.
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Lemony Red Lentil Soup
Try this grounding and deeply nourishing soup. Red lentils provide plant-based protein, iron, and fiber, while the bright lemon and warming spices bring vibrant flavor.
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Basic Quinoa
This basic quinoa recipe provides a great base for veggie and protein dishes. Make it a complete meal by topping with chicken, fish or beans then drizzling a homemade dressing or sauce on top.
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A Healthier Heart Using Strategy, Not Guesswork
Functional medicine looks beyond numbers to root causes like metabolism and stress—using personalized strategy, not guesswork, for heart health.
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Winter Citrus & Blackberry Salad
This vibrant recipe provides an abundance of vitamin C to support immune health during the colder months.
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Italian Wedding Soup
This comforting classic brings together tender, turkey meatballs, vibrant greens and aromatic herbs in a nourishing broth that feeds both mind and body.
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Italian Wedding Soup
Enjoy this comforting soup that nourishes you both mind and body.
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Winter Citrus and Blackberry Salad
This vibrant recipe provides an abundance of vitamin C to support immune health during the colder months.
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AdventHealth Whole Health Institute Overview
Learn how the Whole Health Institute uses integrative medicine and whole person care to treat its patients.
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Spinach, Avocado & Artichoke Dip
This fresh, vibrant twist on classic spinach and artichoke dip is creamy, fresh and comes together in just a few minutes – no oven required.
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Vanilla Chia Seed Pudding
A recipe for vanilla chia seed pudding, highlighting its nutritional benefits such as fiber, healthy fats and protein.
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Edamame Guacamole
This nourishing twist on classic guacamole has a slightly rustic texture, thanks to protein and fiber-rich edamame, with avocado adding just enough creaminess to bring it all together.
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Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.