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  • Baked Salmon Burger1

    Baked Salmon Burgers

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    These salmon burgers are a tasty way to get you closer to eating the recommended 8 ounces of cold water, omega-3-rich fish per week. This makes a batch of 8 burgers, which can be easily frozen and...

    Learn more about Baked Salmon Burgers
  • Overnight Oats

    Orange Ginger Overnight Oats

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This simple make-ahead breakfast will help ease your morning breakfast routine tremendously.

    Learn more about Orange Ginger Overnight Oats
  • Orange Ginger Overnight Oats

    Orange Ginger Overnight Oats

    This simple make-ahead breakfast will help ease your morning breakfast routine tremendously. The combination of protein from the Greek yogurt along with fiber from the oats and healthy fats from the...
    Learn more about Orange Ginger Overnight Oats
  • Baked Salmon Burger

    Baked Salmon Burgers

    These salmon burgers are a tasty way to get you closer to eating the recommended 8 ounces of cold water, omega-3-rich fish per week. This makes a batch of 8 burgers, which can be easily frozen and...
    Learn more about Baked Salmon Burgers
  • Habit Stacking Whole Health Institute Blog

    Habit Stacking: Build New Healthy Habits that Stick

    January 09, 2023
    Lifestyle

    As we’ve entered the new year, with this fresh start many of us have the best intentions of building new healthy habits. As you’ve probably figured out, however, it takes more than just good...

    Learn more about Habit Stacking: Build New Healthy Habits that Stick
  • tips for better health

    Tips for Better Health in 2023

    December 22, 2022
    Lifestyle

    We all want to learn new and trending tips and tricks to keep us healthy. The biggest leverage we have for good health has always been our lifestyle, especially our diet. But is eating healthy food...

    Learn more about Tips for Better Health in 2023
  • Golden Cauliflower Soup

    Golden Cauliflower Soup

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This creamy, comforting soup is made with simple and versatile plant-based ingredients.

    Learn more about Golden Cauliflower Soup
  • Golden Cauliflower Soup

    Golden Cauliflower Soup

    This creamy, comforting soup is made with simple and versatile plant-based ingredients.
    Learn more about Golden Cauliflower Soup
  • Shredded Brussels Sprouts Salad

    Shredded Brussels Sprouts, Citrus, and Pomegranate Salad

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This vibrant salad is layered with plenty of crunch and tang and studded with beautiful pomegranate arils.

    Learn more about Shredded Brussels Sprouts, Citrus, and Pomegranate Salad
  • Shredded Brussels Sprouts Salad

    Shredded Brussels Sprouts, Citrus, and Pomegranate Salad

    This vibrant salad is layered with plenty of crunch and tang and studded with beautiful pomegranate arils.
    Learn more about Shredded Brussels Sprouts, Citrus, and Pomegranate Salad
  • Rainbow Salsa

    Rainbow Salsa

    This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features. It makes for a wonderful appetizer and can also add a pop of flavor and...
    Learn more about Rainbow Salsa
  • Rainbow Salsa

    Rainbow Salsa

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.

    Learn more about Rainbow Salsa
  • Tuscan Quinoa Minestrone Soup

    Tuscan Quinoa Minestrone

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    If the colder weather has got you craving something hearty and warm, this delicious Italian soup will be sure to hit the spot! Even though this soup is 100% plant-based, the protein provided by the...

    Learn more about Tuscan Quinoa Minestrone

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