A group of people lighting weights at a fitness class.
Group Fitness Classes

You’ll Smile as Much as You Sweat

AdventHealth Wellness Center Celebration offers over 250 group fitness classes per month, including Zumba®, Les Mills®, Aquatics, Cycling and Yoga. Whether you’re looking for a high-energy cardio workout or a low-impact, core-building experience, you can choose from a wide variety of classes held in one of the largest group fitness studios in Central Florida.

 

Click Here for the Group Fitness Launch Schedule.

4 items. To interact with these items, press Control-Option-Shift-Right Arrow. These items are in a slider. To advance slider forward, press Shift-Command-Right Arrow. To advance slider backward, press Shift-Command-Left Arrow.

Testimonials

Quote

 I am preparing for a wedding next year. I lost 7 pounds since I joined last September. So, I am really excited. To see the results is the best motivation. 

Author name Ingrid

Testimonials

Quote

I love group fitness at AdventHealth Wellness Center Celebration…it’s kept me in shape, this is the main place that I get my workout. I get to release and let it all out. Even if it’s a bad day, I still had a great workout.

Author name Kira

Testimonials

Quote

I like the classes, and the classes keep me motivated to come back…I’m healthier, sleeping better, and feeling younger.

Author name Laura

Testimonials

Quote

It made me stronger, healthier and happier.

Author name Helen

Group Fitness Class Descriptions

3 items. To interact with these items, press Control-Option-Shift-Right Arrow
Les Mills Group Fitness Classes

BODYATTACK™
BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals — from the weekend athlete to the hard-core competitor.
Duration: 55 minutes Average Calorie Burn: 675 Type: High intensity

BODYCOMBAT™
BODYCOMBAT is an empowering cardio workout and energizing program that is inspired by martial arts, drawing from a wide array of disciplines, such as karate, boxing, taekwondo, Tai Chi and kickboxing. You’ll fight fat as you strike, punch, kick and kata your way to superior cardio fitness.
Duration: 55 minutes Average Calorie Burn: 737 Type: High intensity, martial arts inspired cardio

BODYFLOW™
BODYFLOW is a yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. You’ll learn controlled breathing and concentration through a series of carefully structured stretches, moves and poses to music. These all combine to create a holistic workout that brings the body into a state of harmony and balance.
Duration: 55 minutes Average Calorie Burn: 390 Type: Low intensity inspired by yoga, Tai Chi and Pilates

BODYJAM
BODYJAM is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and dance off the pounds.
Duration: 55 minutes Average Calorie Burn: 530 Type: Moderate intensity dance inspired cardio

BODYPUMP™
BODYPUMP is the original LES MILLS™ barbell class that sculpts, tones and strengthens your entire body, fast! This 55-minute workout challenges all of your major muscle groups by using the most effective weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will inspire you to achieve your desired results in no time.
Duration:55 minutes Average Calorie Burn: 590 Type: Moderate intensity

BODYSTEP™
BODYSTEP is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and passionate instructors. Cardio blocks push fat burning systems into high gear, followed by muscle conditioning tracks that shape and tone your body.
Duration: 55 minutes Average Calorie Burn: 620 Type: Moderate to high-intensity step-based cardio

BODYVIVE™ 3.1
BODYVIVE 3.1 is a low-impact, whole body group fitness workout that uses a mix of strength, cardio and core training. Inspirational instructors guide you through this workout, where you will incorporate lunges, squats, running and tubing exercises to burn calories. Best of all, you're left full of energy, so you can really take life on!
Duration: 55 minutes Average Calorie Burn: 550 Type: Low to moderate intensity cardio, balance resistance and core

CXWORX™
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
Duration: 30 minutes Average Calorie Burn: 230 Type: Moderate to high intensity

RPM™
RPM A 60-minute heart pumping ride for the ultimate workout!
Duration: 45 minutes Average Calorie Burn: 675 Type: Moderate to high-intensity indoor cycling

SH’BAM™
SH’BAM™ is a fun-loving, insanely addictive dance workout. In this ego- and judgment free zone, no dance experience is required. All you need is a playful attitude and a cheeky smile, so forget about being a wallflower—even if you walk in thinking you can’t, you’ll walk out knowing you can!
Duration: 45 minutes Average Calorie Burn: 506 Type: Moderate intensity dance-inspired cardio

TONE
TONE is the optimal mix of strength, cardio and core training. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Duration: 45 minutes Average Calorie Burn: 550 Type: Low to moderate intensity

Aquatic Group Fitness Classes

Aquatic Fitness Challenge
This non-impact workout challenges your cardiorespiratory system and strengthens your muscles. The deep-water class uses a variety of equipment and can be modified for any fitness level. Located in the lap pool.

Gentle Aqua
This group class takes places in our heated therapy pool and is a gentle workout, perfect for those affected by pain from arthritis, fibromyalgia or joint replacement. It is also good for anyone who just wants to increase their range of motion, flexibility or posture.

Aqua Fitness Blast
This high-intensity group fitness class challenges your aerobic endurance and strengthens your core. Learn strength moves and enjoy some relaxing stretching to round out your workout. Located in the shallow end of the pool.

Water Works 4 EveryBody
This deep-water conditioning and strengthening class kicks it up a notch! This workout increases your heart rate, burns calories and boosts your metabolism. Appropriate for all members: Men, women, pre-natal, post-partum, physical therapy patients, athletes and more. Water belts are used.

Aqua Tone
Held in the therapy pool, this low-intensity workout uses equipment to help you build body strength, increase flexibility and enhance range of motion.

Pre-Masters Swimming Class
Hosted by Swim Like a Pro, this class is designed for beginning and novice adult swimmers. During the eight-session course, you’ll learn swimming basics, including breast, back and freestyle strokes; kicking and breathing techniques; and flip turns and racing starts. Mondays and Wednesdays from 6:30 pm to 7:30 pm in the lap pool.

Sharks and Minnows Swim Classes
Swim classes will be held at the following times and locations:

Monday

3:00pm to 5:30pm Therapy Pool

5:30pm to 6:45pm Lap Pool

6:45pm to 8:00pm. Therapy Pool

 

Tuesday & Thursday

3:00pm to 5:30pm Therapy Pool

5:30pm to 6:45pm Lap Pool

6:45pm to 8:00pm. Therapy Pool

 

Wednesday & Friday

3:00pm to 6:45pm Therapy Pool

6:45pm-8:00pm Lap Pool

 

Saturday

9:00am to 1:00pm Therapy Pool

 

Please visit SharksandMinnows.com for more class information.

Other Group Fitness Classes

Cycling
Whether your goal is to build endurance or train for a triathlon, this high-intensity group workout will strengthen leg muscles and burns calories.

Yoga
Calm and focus your mind while building strength with our yoga classes, which include traditional mat yoga, gentle yoga for seniors, and Yogalates. Enhance balance, breathing, posture and overall stamina, and get a great workout no matter your level of expertise.

Zumba®
Add fun to your cardio routine with Zumba®. This dance-inspired workout involves aerobic elements and incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included for a fun, energizing, total body workout.

Fitness at All Ages

Whether you’re 6 or 106, you’ll find everything you want in a fitness center, wherever you are on your fitness journey.

For our littlest members, we offer a variety of fitness opportunities to build a foundation of fitness. These programs are structured by age group for maximum enjoyment, and are designed so children learn that exercise is healthy and fun.

And for those with special fitness needs and goals — from rehabilitation and management of chronic disease to understanding how working out after the age of 55 looks different — we’ll be with you every step of the way.

Specialty Wellness Programs

6 items. To interact with these items, press Control-Option-Shift-Right Arrow
QUICKS™ Program

Give your child an advantage in the competitive youth sports world with a program used by college and professional athletes. Regardless of the sport, the QUICKS program can help your budding athlete improve performance and gain quickness, speed and agility. For children of all ages.

55+ Adults

Older adults who need special assistance with equipment and low-impact exercise can choose from a wide range of activities, from pool classes to specialized personal training.

Post Rehabilitation

If you’re recovering from an injury or surgery, we can help you ease back into a fitness routine. Our exercise physiologists and personal trainers are always here for you.

Metabolism Testing

This noninvasive scientific method for evaluating your body’s metabolism uses a 10-minute breathing test called indirect calorimetry. The results can help determine the best calorie range for you to lose body fat while sparing muscle mass.

Functional Movement Screening

This screening can help you prevent injuries, identify your physical imbalances and limitations, improve your functional fitness and athletic performance, and measure your progress.

Exercise is Medicine

If you have or are at risk for a chronic disease, such as diabetes, hypertension, coronary artery disease or cancer, this program is for you. We’ll help you create a safe and effective exercise routine using our:

  • Health risk assessment
  • Weight and body fat analysis
  • Aerobic capacity test
  • Metabolism class
  • Anthropomorphic measurements
  • Functional movement screenings
  • Strength and endurance tests
  • Monthly exercise prescriptions
Questions?

Comments?

If you have any questions or comments, email our Group Fitness Manager, Mitch Osborn.

A young Caucasian woman reads from her tablet.

Schedule Your Tour

Contact one of our Membership Services team members at AdventHealth Wellness Center Celebration, to help you find the best option for you. Call Call407-303-4400 or schedule your tour online.