Group Fitness

BODYATTACK™
BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals — from the weekend athlete to the hard-core competitor.
Duration: 55 minutes Average Calorie Burn: 675 Type: High intensity

BODYBALANCE™
BODYBALANCE is a yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. You’ll learn controlled breathing and concentration through a series of carefully structured stretches, moves and poses to music. These all combine to create a holistic workout that brings the body into a state of harmony and balance.
Duration: 55 minutes Average Calorie Burn: 390 Type: Low intensity inspired by yoga, Tai Chi and Pilates

BODYJAM™
BODYJAM is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and dance off the pounds.
Duration: 55 minutes Average Calorie Burn: 530 Type: Moderate intensity dance inspired cardio

BODYPUMP™
BODYPUMP is the original LES MILLS™ barbell class that sculpts, tones and strengthens your entire body, fast! This 55-minute workout challenges all of your major muscle groups by using the most effective weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will inspire you to achieve your desired results in no time.
Duration:55 minutes Average Calorie Burn: 590 Type: Moderate intensity

BODYSTEP™
BODYSTEP is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and passionate instructors. Cardio blocks push fat burning systems into high gear, followed by muscle conditioning tracks that shape and tone your body.
Duration: 55 minutes Average Calorie Burn: 620 Type: Moderate to high-intensity step-based cardio

CORE™
Inspired by elite athletic training principles, LES MILLS CORE^™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Duration: 30 minutes Average Calorie Burn: 230 Type: Moderate to high intensity

RPM™
RPM A 60-minute heart pumping ride for the ultimate workout!
Duration: 45 minutes Average Calorie Burn: 675 Type: Moderate to high-intensity indoor cycling

SH’BAM™
SH’BAM™ is a fun-loving, insanely addictive dance workout. In this ego- and judgment free zone, no dance experience is required. All you need is a playful attitude and a cheeky smile, so forget about being a wallflower—even if you walk in thinking you can’t, you’ll walk out knowing you can!
Duration: 45 minutes Average Calorie Burn: 506 Type: Moderate intensity dance-inspired cardio

TONE
TONE is the optimal mix of strength, cardio and core training. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Duration: 45 minutes Average Calorie Burn: 550 Type: Low to moderate intensity

Deep Aqua Challenge
This class is a deep-water conditioning and strengthening class. Prepare to increase your heart rate, burn some calories and boost your metabolism! Appropriate for all fitness levels. 50 minutes

Gentle Aqua
This group class takes places in our heated therapy pool and is a gentle workout, perfect for those affected by pain from arthritis, fibromyalgia or joint replacement. It is also good for anyone who just wants to increase their range of motion, flexibility or posture.

Aqua Fitness Blast
This high-intensity group fitness class challenges your aerobic endurance and strengthens your core. Learn strength moves and enjoy some relaxing stretching to round out your workout. Located in the shallow end of the pool.

Aqua Tone
Held in the therapy pool, this low-intensity workout uses equipment to help you build body strength, increase flexibility and enhance range of motion.

Pre-Masters Swimming Class
Hosted by Swim Like a Pro, this class is designed for beginning and novice adult swimmers. During the eight-session course, you’ll learn swimming basics, including breast, back and freestyle strokes; kicking and breathing techniques; and flip turns and racing starts. Mondays and Wednesdays from 6:30 pm to 7:30 pm in the lap pool.

Sharks and Minnows Swim Classes
Swim classes will be held at the following times and locations:

Monday

3:00pm to 5:30pm Therapy Pool

5:30pm to 6:45pm Lap Pool

6:45pm to 8:00pm. Therapy Pool

Tuesday and Thursday

3:00pm to 5:30pm Therapy Pool

5:30pm to 6:45pm Lap Pool

6:45pm to 8:00pm. Therapy Pool

Wednesday and Friday

3:00pm to 6:45pm Therapy Pool

6:45pm-8:00pm Lap Pool

Saturday

9:00am to 1:00pm Therapy Pool

Please visit SharksandMinnows.com for more class information.

BOOTCAMP
BOOTCAMP is a rigorous fitness program that targets the entire body through a mix of cardio and strength exercises. It challenges individuals to push beyond their comfort zones and fosters a sense of accomplishment and holistic fitness.
45 minutes

Cycling
Whether your goal is to build endurance or train for a triathlon, this high-intensity group workout will strengthen leg muscles and burns calories.

Prenatal Yoga*
In this prenatal yoga class, expectant Mother’s will be guided by certified yoga instructors through a variety of gentle movements and yoga poses that focus on building strength and support of the body to help prepare for childbirth. Classes will incorporate mindfulness practices with a focus on breathing techniques to help ease anxiety and stress. All prenatal yoga classes offered are accessible for any trimester, with modifications offered for each trimester.

Additional benefits of prenatal yoga:

• Improves quality of sleep
• Reduces stress and anxiety
• Helps to keep blood pressure levels in range
• Increases strength, flexibility, and endurance of muscles needed for childbirth
• Helps to ease pelvic girdle pain, discomfort of the low back, fatigue, nausea, and headaches
• Prepares the pelvic floor for childbirth

*1 Class $20 / 5 Class Pass $75 / 10 Class Pass $100
Class duration: 60 minutes

Qigong
Qigong is a mind-body-spirit practice, improving an individual’s mental and physical health/wellness through slow deep breathing and gentle movements. Benefits include, increased energy, improved range of motion, improved your circulation, and reduced stress. 60 minutes (1st floor Wellness Center Conference Room)

Yoga
Calm and focus your mind while building strength with our yoga classes, which include traditional mat yoga, gentle yoga for seniors, and Yogalates. Enhance balance, breathing, posture and overall stamina, and get a great workout no matter your level of expertise.

Zumba^®
Add fun to your cardio routine with Zumba^®. This dance-inspired workout involves aerobic elements and incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included for a fun, energizing, total body workout.

PWR! Moves: Parkinson’s Wellness Recovery

Tuesdays: 12:00pm-1:00pm, Thursdays: 11:00am-12:00pm

The focus of this program is improving movement, balance and coordination through group exercise sessions. PWR! Moves is based on training foundational skills that make up everyday function, allowing you to move more quickly and freely during daily activities.

Pedaling for Parkinson’s

Mondays and Wednesdays: 1:30pm-2:30pm

Pedaling for Parkinson’s is an indoor stationary cycling class that provides a safe and effective way for Parkinson’s patients to combat symptoms and improve motor function. Under the supervision of an Exercise Physiologist, patients will be coached to maintain a cycle speed of 80-90 RPM’s, increasing cardiovascular fitness and improving motor control. Additional work for strength and balance is included.

$10 per class I $60 for 10 classes
Initial Assessments are required at a cost of $25

If you’re recovering from an injury or surgery, we can help you ease back into a fitness routine. Our exercise physiologists and personal trainers are always here for you.

This noninvasive scientific method for evaluating your body’s metabolism uses a 10-minute breathing test called indirect calorimetry. The results can help determine the best calorie range for you to lose body fat while sparing muscle mass.

If you have or are at risk for a chronic disease, such as diabetes, hypertension, coronary artery disease or cancer, this program is for you. We’ll help you create a safe and effective exercise routine using our:

• Health risk assessment
• Weight and body fat analysis
• Aerobic capacity test
• Metabolism class
• Strength and endurance tests
• Monthly exercise prescriptions