Losing and gaining weight can be a struggle for some people, especially when they are unsure of the correct steps to take to achieve a healthy weight. A diet and exercise assessment is a great way to evaluate your current daily habits in order to discover what may be keeping you from reaching your goal weight. This assessment will require you to track your diet and exercise routine in order to figure out a balance between the calories you burn and the calories you consume through food each day. This assessment will also help our doctors check the nutrition value of your food to make sure you’re eating the right amount of quality foods. Your doctors will work with you to create a regime that fits your lifestyle so you can reach your goal weight or health status in a safe and beneficial manner.