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2 Sleeping Positions to Help You Wake Up on the Right Side of the Bed
Do you often times wake up with back pains? Try these sleeping positions to help nighttime discomfort.
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BlogsButt Out! 4 Ways Smoking is Damaging Your Spine
Did you know that smoking can damage your spine? Find out the effects cigarettes have on your back. -
BlogsThanksgiving Survival Guide for Your Spine
Are you experiencing back pains and you find Thanksgiving to be difficult? Here are some helpful tips to keep your spine healthy. -
Blogs3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Here are some simple yoga poses that you can do at home to help stretch your back. -
BlogsAre You Sitting Pretty?
Are you experiencing constant back pain when sitting at your desk? Here's what you can do. -
Blogs5 Natural Back Pain Relievers
Don't want to take a pill to help your back pain? Here are some natural remedies to help your back. -
Blogs3 Ways You Can Beat Text Neck
Find out why your smartphone might be the reason for your neck pain. -
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BlogsConstructive Caregiving: 5 Tips for Helping a Loved One With Back Pain
Helping a loved one through their back pain can sometimes be difficult. Here are some tips on how to give care. -
BlogsPain on the Plane? Keep Your Spine Healthy With These Traveling Techniques
Traveling can be tuff on your back. Here are some spine healthy traveling techniques.