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As the textbooks in your child's backpack get heavier and heavier, their back might begin to suffer.

Sleep is an important part of good spine health, but could your mattress be the culprit of your back problems?

As the weather warms up, the best place to be is outside. However, there are some safety precautions that should be taken.

We can tend to rush through life, but did you know the pace of your eating can affect your spine?

Life can often times become stressful, but did you know that stress can take a toll on your back?

Many people know that you can injure your back while doing activity, but did you know you can injure it sitting? Find out how.

Everyday activities can take a toll on your back, here are some ways to stay injury free

You may be used to exercising every day, but did you know that Pilates are great for your back as well as your normal day to day exercises?