Recent Blogs at AdventHealth Orthopedic Institute

  • Mature golfer teeing off
    Health Care

    5 Tips to Protect Your Joints and Help Your Golf Game

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    Preventive measures, plus efficient treatment if an injury occurs, can help you optimize your golf game and your orthopedic health.

  • A runner kneeling down.

    Common Knee Injuries From Running

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    Knee injuries can be common in runners, and many are the result of wear and tear. Learn preventive steps you can take to keep your joints healthy.
  • A golfer teeing off.

    Three Treatment Options For Hip Pain From Golf

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    If you're an avid golfer, then you might experience hip pain from swinging the club. Learn how to get relief and restore mobility to your joints.
  • A woman with arthritis massages her hand.
    Health Care

    Is Cracking Your Knuckles Really Bad for You?

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    Learn more about whether or not cracking your knuckles can have long-term health effects.

  • Saquon Barkley, star running back for New York Giants
    Health Care

    What to Do (and Not Do) When You Have a Sprain or a Strain

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    Find out when you need to see a medical professional for strains and sprains, and what you can do to strengthen affected areas and heal as quickly as possible.

  • Woman stretching in a park

    3 Things Everyone Over 50 Needs to Know About Joint Pain

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    Orthopedic Surgeon Dr. Richard Konsens shares three tips — stretching, icing and medical care — to help adults over 50 prevent and treat joint pain.
  • An athlete works with a physical therapist for a knee injury.

    Knee Pain Isn’t Inevitable: Know Your Options

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    Knee pain is a common condition, especially for older adults, but joint replacement can be an effective way for you to keep doing what you love.
  • A woman uses a foam roller on her hip flexors.

    9 Tips to Avoid a Hip Fracture

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    9 doctor-recommended tips for promoting bone health and density and avoiding hip fractures.
  • Woman playing tennis
    Health Care

    Steer Clear of Sports Injuries

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    Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.