AdventHealth Winter Park
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A part of AdventHealth Orlando
When arthritis, injury or another condition affects your joints, you may find yourself limited. The activities you love grow difficult — from gardening to cradling a child to getting into the bath or...
Learn about the health benefits of having a good reaction time along with tips on how to improve yours.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.