Search Results

Become the best runner you can be.

Nose wrinkling. Eyebrows crinkling. Jaw clenching. Sounds familiar? Learn how to wear a more positive set of expressions now.

4 tips for a more mindful life. Mindfulness is a mental state achieved by focusing your awareness on the present moment. This technique involves calmly acknowledging and accepting your thoughts and...

Are you working on New Year's resolutions?

You love your mobile device. But does it love you back? Here's how to prevent your smartphone and other electronic devices from causing pain.

Diabetes, stress and sleep loss can intertwine, but there are ways to get your ZZZs back.

It's a problem you probably associate with men, but women can suffer from hernias too.

The holiday season presents special challenges for people who are grieving the death of a loved one.