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You may be used to exercising every day, but did you know that Pilates are great for your back as well as your normal day to day exercises?

Spine surgery can be scary, and there are a lot of questions that you may have about it.

When the sun is shining and the weather is nice, everyone wants to be outside. Here are some exercises that are great for the outdoors.

Do you often times wake up with back pains? Try these sleeping positions to help nighttime discomfort.

Did you know that smoking can damage your spine? Find out the effects cigarettes have on your back.

Are you experiencing back pains and you find Thanksgiving to be difficult? Here are some helpful tips to keep your spine healthy.

Here are some simple yoga poses that you can do at home to help stretch your back.

Are you experiencing constant back pain when sitting at your desk? Here's what you can do.