Blogs
Mind Over Matter: Taking Care of Your Mental Health
As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.
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BlogsUsing COVID-19 Quarantine for a DIY Project? Stay Extra Safe
Using quarantine to get some projects done? With health care resources needed to fight COVID-19, it’s more important than ever to keep yourself safe. Heed these tips.
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BlogsCoronavirus Pandemic: Understanding the Importance of Advance Directives
Advance directives can help you plan for the future, especially now as coronavirus continues to spread through our communities and people face COVID-19.
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BlogsBehind the Blood Test: “Good” vs. “Bad” Cholesterol
The best treatments to lower LDL or “bad” cholesterol levels involve a range of different methods, including lifestyle and diet. Speaking with your doctor and getting a lipid profile test is the first...
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Blogs21-Day Feeling Whole Challenge
AdventHealth, formerly Florida Hospital, challenges you to a 21-day challenge to feel whole.
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Recipe for Succulent Roasted Cabbage Wedges
These cabbage wedges are easily seasoned and super simple to make. A fine addition to any dinner.
Categories:
Cholesterol-free, Gluten-free, Low fat / low saturated fat, Vegan, Vegetables, more -
Recipe for Roasted French Eggplant, Squash and Pepper Ratatouille
The name Ratatouille might be familiar from a popular animated movie, but the dish itself could seem uncommon.
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Vegan, more -
Recipe for Garam Masala Brown Rice Bowl
This savory garbanzo dish is bursting with flavor and good nutrition. Add any vegetables—such as chopped spinach, thinly sliced Chinese cabbage, tomatoes, cucumbers, etc.—to the bowl to individualize...
Categories:
Cholesterol-free, Entrees, Gluten-free, Good source of plant protein, High fiber, more -
Recipe for Tuscan White Bean and Kale Soup
This hearty, flavorful soup is full of health-promoting vegetables. With the addition of legumes and the red lentil pasta, it makes a great one-pot meal.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Italian Minestrone Ragout
Italian “minestrone” is a vegetable soup that predates the Roman Empire and shares a root meaning with the Latin word for “to serve.” Each serving of this hearty, healthy ragout (ragout, another fine...
Categories:
Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Peanut-free, more