Community Wellness Classes

Want to be free from nicotine but don’t know where to start? AdventHealth offers the Freedom from Smoking ® program. This five-week, six session virtual program was developed by the American Lung Association and is one of the most successful quit programs available. A trained instructor will provide the extra support you need to help you to kick your habit through behavior change techniques. You will develop your own quit plan, learn techniques to fight the urge, combat recovery symptoms, control weight and manage stress through relaxation techniques. Class is from 5:30 to 6:30 pm CST (4:30 to 5:30 pm MT).

• Tuesdays, May 6, 13, 20, 22, 27, and Jun. 3, 5:30 to 6:30 pm CST (4:30 to 5:30 MT), VIRTUAL
• Tuesdays, Jul. 8, 15, 22, 24, 29, and Aug. 5, 5:30 to 6:30 pm CST (4:30 to 5:30 MT), VIRTUAL
• Tuesdays, Oct. 7, 14, 21, 23, 28, and Nov. 4, 5:30 to 6:30 pm CST (4:30 to 5:30 MT), VIRTUAL

Are you or a loved one approaching the age of 65 and feeling confused navigating the world of Medicare? Knowledge is the key to making informed decisions and this class will answer your questions so you will be better equipped to confidently navigate your Medicare decisions. This informative meeting will answer many questions including 2025 updates and differences between Medicare Part A, Part B, Part C, and D. Taught by Molly Hilderhof, Benefits Consultant.

• May 7, 2025, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus
• July 23, 2025, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus
• October 21, 2025, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus

CREATE PEACE IN YOUR GARAGE

• May 12, 2025, 6 to 7 pm., VIRTUAL
• May 21, 6 to 7:30 pm., AdventHealth Shawnee Mission campus

THE UNEXPECTED CLUTTER OF THE EMPTY NEST

• September 8, 6 to 7 pm., VIRTUAL
• September 17, 2025, 6 to 7:30 pm., AdventHealth Shawnee Mission campus

CREATE PEACE IN YOUR KITCHEN

• October 13, 6 to 7 pm., VIRTUAL
• October 15, 2025, 6 to 7:30 pm., AdventHealth Shawnee Mission campus

ORGANIZE YOUR TIME FOR A PEACEFUL HOLIDAY SEASON

• November 10, 6 to 7 pm., VIRTUAL
• November 12, 2025, 6 to 7:30 pm.. AdventHealth Shawnee Mission campus

For the serious babysitter, 11 to 16 years of age. Learn infant and child care, first aid, general safety, emergency action principles while caring for infants and children, accident prevention, parent communication and general child development. Must attend all sessions from start to finish to obtain certificate of completion. CPR instruction is not included in this class.

• Sunday, June 1, 2025,1 to 5 pm AND Sunday, June 8, 2025,1 to 4:30 pm., AdventHealth Shawnee Mission campus
• Sunday, August 24, 2025, 1 to 5 pm AND Sunday, August 31, 2025, 1 to 4:30 pm., AdventHealth Shawnee Mission campus
• Sunday, November 2, 2025, 1 to 5 pm AND Sunday, November 9, 2025, 1 to 4:30 pm., AdventHealth Shawnee Mission campus

Feng Shui is simply how you live in your space. The stuff you have, where you put it, and how you decorate all directly impact your life in every way - your love, your health, your money, your career and more! Join Robyn Stevens, Certified Feng Shui Consultant, to learn how Feng Shui shows up and supports us in our everyday lives. During this fun and informative class, we’ll explore and demystify the ancient Chinese discipline of Feng Shui, so you can start applying it immediately to your own life for real results. By the end you will have a better understanding of Feng Shui, why it matters, and how it orients to your space. You will leave with some fun tips that you can immediately implement in your home.

CAREER SUCCESS STARTS AT YOUR DESK

• June 26, 2025, 6 to 7:15 pm., AdventHealth Shawnee Mission campus

INTRO TO FENG SHUI

• October 30, 2025, 6 to 8 pm., AdventHealth Shawnee Mission campus

Learn about the relaxing benefits of infrared sauna and red-light therapies and the science behind them that lead to a healthier, more radiant you! Benefits of these healing heat therapies include relaxing the mind, detoxifying the body, burning calories, easing pain, enhancing immunity, and improving sleep. You will also learn about the transformative benefits of red-light therapy for skin health and cellular renewal. The $10 fee is non-refundable.

• August 20, 2025, 5:30 to 7 pm, AdventHealth Shawnee Mission campus
• November 5, 2025, 5:30 to 7 pm, AdventHealth Shawnee Mission campus

Set yourself up for success by meeting with a health coach. You will receive personal guidance and support to achieve your nutrition, weight loss, and fitness goals. Our wellness coaches can also support individuals on GLP-1 medications to help you manage side effects, improve nutrition, and prevent muscle loss. For more information, email SHAW.wellness@adventhealth.com or call Call913-676-2072.