Woman Relaxed

Helping You Learn, Grow and Feel Whole

Joining a community event or taking a class is a great way to not only take charge of your health, but also connect with friends and neighbors who are doing the same. Learn more about the array of upcoming offerings that may be taking place at the AdventHealth Shawnee Mission campus, another location or virtually.

Join an Upcoming Session or Series

From creating healthy habits to learning new skills, we’re here to help you reach your goals and be your best self.

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  • Young girl walks with her parents at the park

    Parenting Series with Dr. Caroline Danda

    Dr. Danda provides engaging workshops that deliver relatable, down-to-earth information and practical strategies that support mental health and well-being.

    Easing the Back-to-School Transition, Ages 5-11

    • July 25, 2024, 5:30 to 7 pm, AdventHealth Shawnee Mission Campus

    Easing the Back-to-School Transition, Ages 5-11 - VIRTUAL

    • July 31, 2024, 12 to 1 pm

    Parenting With Purpose, Ages 5-11

    • September 17, 2024, 5:30 to 7 pm, AdventHealth South Overland Park Campus

    Parenting With Purpose, Ages 5-11 - VIRTUAL

    • September 11, 2024, 12 to 1 pm

    Taming Your Child's Big Emotions, Ages 5-11

    • October 10, 2024, 5:30 to 7 pm, AdventHealth Shawnee Mission Campus

    Taming Your Child's Big Emotions, Ages 5-11 - VIRTUAL

    • October 8, 2024, 12 to 1 pm

    Adapting Parenting to the Teen and Tween Years

    • November 19, 2024, 5:30 to 7 pm, AdventHealth South Overland Park Campus

    Adapting Parenting to the Teen and Tween Years - VIRTUAL

    • November 5, 2024, 12 to 1 pm
  • Baby laughing with Mama.

    Babysitting: A Serious Business (2 Session)

    For the serious babysitter, 11 to 16 years of age. Learn infant and child care, first aid, general safety, emergency action principles while caring for infants and children, accident prevention, parent communication and general child development. Must attend all sessions from start to finish to obtain certificate of completion. CPR instruction is not included in this class.

    • August 4, 2024, 1 to 5 pm AND August 11, 2024, 1 to 4:30 pm, AdventHealth Shawnee Mission campus
    • November 3, 2024, 1 to 5 pm AND November 10, 2024, 1 to 4:30 pm, AdventHealth Shawnee Mission campus
  • freedom-from-smoking-woman-breaking-cigarette

    Freedom From Smoking® Program

    Want to be free from nicotine but don’t know where to start? AdventHealth offers the Freedom from Smoking ® program. This five-week, six session virtual program was developed by the American Lung Association and is one of the most successful quit programs available. A trained instructor will provide the extra support you need to help you to kick your habit through behavior change techniques. You will develop your own quit plan, learn techniques to fight the urge, combat recovery symptoms, control weight and manage stress through relaxation techniques. Class is from 5:30 to 6:30 pm CST (4:30 to 5:30 pm MT).

    • August 6, 13, 20, 22, 27, and September 3, 2024, 5:30 to 6:30 pm CST (4:30 to 5:30 pm MT), Virtual
    • October 8, 15, 22, 24, 29, and November 5, 2024, 5:30 to 6:30 pm CST (4:30 to 5:30 pm MT), Virtual
  • Woman eyes closed in the sun

    Infrared Sauna and Red-Light Therapy Health Benefits

    Step into the world of relaxation and self-care with the holistic benefits of infrared sauna and red-light therapies. Learn the science behind these therapies that lead to a healthier, more radiant you. Discover the healing power of infrared heat as it relaxes the mind, detoxes the body, burns calories, eases pain, enhances immunity and improves sleep. Explore the transformative benefits of red-light therapy for skin health and cellular renewal.

    • Wednesday, August 7, 2024, 5:30 to 7 pm, AdventHealth Shawnee Mission campus
    • Thursday, November 7, 2024, 5:30 to 7 pm, AdventHealth Shawnee Mission campus
  • Living Well_Reading Food Labels

    Culinary Medicine Nutrition Series

    Throughout this series, you will gain foundational knowledge about the powerful role nutrition plays in optimizing your health to help you feel whole. Each class is packed with actionable nutrition information, practical tips, and delicious recipes to try. Attend in-person or virtually.

    Packing a Healthy Lunchbox

    • August 13, 5:30 to 7 pm, AdventHealth South Overland Park Campus or Virtually

    7 Smart Strategies for Improving Your Energy

    • September 10, 2024, 5:30 to 7 pm, AdventHealth South Overland Park Campus or Virtually

    Good Gut Health

    • October 8, 2024, 5:30 to 7 pm, AdventHealth South Overland Park Campus or Virtually

    Anti-Inflammatory Foods

    • November 12, 2024, 5:30 to 7 pm, AdventHealth South Overland Park Campus or Virtually

    Healthy for the Holidays

    • December 10, 2024, 5:30 to 7 pm, AdventHealth South Overland Park Campus or Virtually
  • Wellness Class Declutter

    2024 Declutter Classes

    Presented by Home Organization Coach Joanie Nicholas, these classes will motivate you to declutter, reimagine and organize your home. Beginning with the basics of home organization that apply to any decluttering project, then focusing on key areas of your home, you’ll begin creating positive change in your life. You will be inspired to stop procrastinating and gain the skills to accomplish your home organization goals. If you are tired of living in a home that makes you feel stressed instead of refreshed, these workshops are for you!

    Creating Peace in Your Kitchen

    • September 18, 5:30 to 7 pm, AdventHealth Shawnee Mission Campus

    Creating Peace in Your Clothes Closet - VIRTUAL

    • September 24, 2024, 5:30 to 6:30 pm

    Creating Peace in Your Garage

    • October 9, 2024, 5:30 to 7 pm, AdventHealth Shawnee Mission Campus

    Creating Peace in Your Garage - VIRTUAL

    • October 15, 2024, 5:30 to 6:30 pm

    Creating Peace in Your Kitchen - VIRTUAL

    • November 5, 2024, 5:30 to 6:30 pm

    Organizing Your Way to a Peaceful Holiday Season

    • November 6, 2024, 5:30 to 7 pm, AdventHealth Shawnee Mission Campus

  • A man working from home.

    Feng Shui

    Feng Shui is simply how you live in your space. The stuff you have, where you put it, and how you decorate all directly impact your life in every way - your love, your health, your money, your career and more! Join Robyn Stevens, Certified Feng Shui Consultant, to learn how Feng Shui shows up and supports us in our everyday lives. During this fun and informative class, we’ll explore and demystify the ancient Chinese discipline of Feng Shui, so you can start applying it immediately to your own life for real results. By the end you will have a better understanding of Feng Shui, why it matters, and how it orients to your space. You will leave with some fun tips that you can immediately implement in your home!

    • October 24, 2024, 5:30 to 7:30 pm, AdventHealth Shawnee Mission campus
  • Woman holding carton of vegetables.

    Wellness Coaching

    Corie Mustoe is a certified health coach with 20+ years of experience helping people achieve their health and lifestyle goals. Working one-on-one with Coach Corie will provide you with nutritional support, weight loss guidance, emotional support, and compassionate motivation. You will set goals and create a path to making lasting wellness and lifestyle changes. Coach Corie is committed to guiding you to live a healthier lifestyle. She is passionate about seeing her clients enjoy a journey of self-discovery with less stress, more energy and inner peace. For more information, email [email protected] or call Call913-676-2072.

A group gets trained in CPR.

CPR and Safety Classes

Our safety classes help community members, caregivers and clinicians get certified and provide lifesaving care for others:

Community Classes

  • Family & Friends® CPR with Pediatric First Aid - Learn More

Health Care Providers

Need More Information?

For more information, locations, or to register online, please visit AdventHealthkc.com/events; To register by phone or email, contact Class Registration at Call913-676-7777, Option 2 or [email protected].

Team members can earn 5 wellness points for attending Community Wellness Classes.