Community Wellness Classes

MASTERING BUDGET - VIRTUAL CLASS

Start the new year with a fresh financial mindset! This beginner-friendly class is designed to help you take control of your money by learning the basics of budgeting. Whether you're setting resolutions to save more, spend less, or simply get organized, this class will give you the tools to make your financial goals stick. Presented by MainStreet Credit Union representative Kelly Main. The $10 fee is non-refundable.

• January 28, 2026, 5:30 to 6:30pm, VIRTUAL

MASTERING HOMEBUYING

Thinking about buying a home but not sure where to start? This class is designed to guide you through the essential steps of preparing for the financial readiness of homeownership. Whether you're planning to buy in the next few months or just exploring your options, this session will help you feel confident and informed. Presented by MainStreet Credit Union representative Kelly Main. The $10 fee is non-refundable.

• April 7, 2026, 5:30 to 6:30pm, AdventHealth Shawnee Mission campus

MASTERING MONEY

Start the new year with a fresh financial mindset! This beginner-friendly class is designed to help you take control of your money by learning the basics of budgeting. Whether you're setting resolutions to save more, spend less, or simply get organized, this class will give you the tools to make your financial goals stick. Presented by MainStreet Credit Union representative Kelly Main. The $10 fee is non-refundable.

• August 18, 2026, 5:30 to 6:30pm, AdventHealth Shawnee Mission campus

MASTERING SAVING

Ready to take the first step toward financial freedom? This beginner-friendly class is designed to help you build smart saving habits that last. Whether you want to save for a vacation or a car, or you just want to build your savings, we can help you put a plan in place to achieve all your financial goals. Presented by MainStreet Creit Union representative Kelly Main. The $10 fee is non-refundable.

• November 5, 2026, 5:30 to 6:30pm, AdventHealth Shawnee Mission campus

Are you or a loved one approaching the age of 65 and feeling confused navigating the world of Medicare? Knowledge is the key to making informed decisions and this class will answer your questions so you will be better equipped to confidently navigate your Medicare decisions. This informative meeting will answer many questions including 2026 updates and differences between Medicare Part A, Part B, Part C, and D. Taught by Molly Hilderhof, Benefits Consultant.

• February 3, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus
• May 6, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus
• July 21, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus
• October 6, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus
• November 17, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus

This course will review the main components of human balance, including the visual, vestibular, and proprioceptive systems. We will also discuss the physical therapist’s role in assessing and treating patients with balance impairments. This will also include common risk factors for falls and various recommendations for fall risk reduction. Please join us for an interactive class and be prepared to move! This class incorporates some balance therapy circuits as well! Please wear comfortable clothes and supportive footwear.

• February 26, 2026, 5:30 to 7 pm, AdventHealth Shawnee Mission campus
• October 13, 2026, 5:30 to 7 pm, AdventHealth Shawnee Mission campus

Becoming a parent is an exciting journey, but it also brings new financial responsibilities. This class will help you prepare for what lies ahead—both for your own financial stability and for the future of your little one. You’ll learn practical steps to manage your finances and build a strong foundation for your growing family. Join Robert Merrill, a proud father and trusted financial advisor within our community, as he shares insights on budgeting, risk planning, basic estate planning, and saving for your child’s future.

• March 11, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus

Feeling stressed or overwhelmed? Join us for a 90-minute introduction to mindfulness and learn simple, practical ways to bring calmer and balance into your daily life. Based on the Mindfulness-Based Stress Reduction (MBSR) program, this session will introduce the foundations of mindfulness, explore simple guided practices such as breathing and body awareness, and discuss how to integrate mindfulness into everyday routines. You’ll discover how small moments of mindfulness can make a big difference in reducing stress and improving well-being. No experience needed—just come as you are and take a mindful pause for yourself.

• March 24, 2026, 6 to 7:30 pm, AdventHealth Shawnee Mission campus

This class will cover key components of pelvic health, including the role of the pelvic floor muscles, core stability, and breathing mechanics. You’ll learn how physical therapists assess and treat common pelvic floor concerns such as weakness, tension, and dysfunction. We’ll also discuss risk factors for pelvic health issues and provide practical strategies for improving strength, mobility, and overall function. Join us for an interactive session that includes gentle movement and exercises designed to support pelvic wellness. Please wear comfortable clothing and supportive footwear.

• April 14, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus
• September 8, 2026, 5:30 to 6:30 pm, AdventHealth Shawnee Mission campus

Set yourself up for success by meeting with a health coach. You will receive personal guidance and support to achieve your nutrition, weight loss, and fitness goals. Our wellness coaches can also support individuals on GLP-1 medications to help you manage side effects, improve nutrition, and prevent muscle loss. For more information, email SHAW.wellness@adventhealth.com.