Dodging Diabetes (Pre-Diabetes - Diabetes Connection)
- Cost: Free
- Event Type: Class
- Fasting blood sugar of 100-125
- Overweight or obese
- Sedentary (inactive) lifestyle
- HDL cholesterol less than 35
- Triglyceride level 250 or higher
- Over 45 years of age
- Family history of diabetes
Do you have a family history of diabetes or do you have pre-diabetes? This free three-hour class emphasizes how lifestyle changes with diet and exercise can help you delay or reverse pre-diabetes and diabetes. The key is eating healthy, high-fiber foods and a low fat diet, along with exercise and weight loss.
.High-risk signs for prediabetes are:
Free 3-hour classes offered in Sebring, Lake Placid and Wauchula (class times vary). May be available as on-site or virtual class. Spanish-language classes also available.