Indoor group exercise class and instructor using

AdventHealth Wellness Center Orlando

At AdventHealth Orlando, formerly Florida Hospital Orlando, our wellness center features intensive group classes, certified personal trainers and licensed group fitness-class instructors. Our membership options include month-to-month with no contract, daily passes and discounted monthly agreements. Special discounts are available for students, seniors, AdventHealth employees and corporate partners.

To learn more or to schedule an appointment with our wellness consultant, call 407-303-2552.

Comfort the Body. Renew the Soul.

5 items. To interact with these items, press Control-Option-Shift-Right Arrow
Services and Amenities
  • Group fitness classes including Zumba, LES MILLS® BodyPump, Yoga and Tai Chi boot camps
  • 30-minute express classes at noon
  • Strength and cardio equipment and separate free-weight room
  • Certified personal trainers
  • Private showers and changing rooms
  • Exclusive discounts at Eden Spa Orlando
  • Designated member parking and free Wi-Fi
  • Specialty Wellness Programs
  • Sports Social Club
  • Member Rewards
  • Newsletter

Address
2520 North Orange Avenue, Suite 101
Orlando, FL 32804
407-303-2552

Hours of Operation
Monday thru Thursday from 5:30 am to 8 pm
Friday from 5:30 am to 5:30 pm
Closed on Weekends

Eden Spa

Located on the ground floor of the AdventHealth Cancer Institute at Orlando, Eden Spa is the only therapeutic spa in Central Florida specializing in rejuvenation services for men, women and children undergoing treatment for cancer.

This full-service salon features an array of organic and vegan products designed to gently nourish sensitive skin and hair. Eden offers traditional spa services including hair styling, manicures and pedicures, facials, body hair removal and many types of massage. The salon is also home to consultants who specialize in wig fittings for patients receiving chemotherapy, and bra and form fittings for women who have undergone a mastectomy. Additionally, specialists are available to provide therapeutic treatment for lymphedema — swelling caused by blockage of the lymphatic system.

Open Monday and Friday from 9 am to 5 pm
Open Tuesday and Thursday from 9 am to 7 pm
For more information, call 407-303-9727.

CREATION Health

CREATION Health is a philosophy created by AdventHealth designed to help individuals achieve maximum health and wellness. This framework seeks to positively influence all aspects of a person’s life — mind, body and spirit. When practiced consistently, CREATION Health empowers participants to live a more fulfilling and productive life by embracing eight guiding principles — Choice, Rest, Environment, Activity, Trust, Interpersonal relationships, Outlook and Nutrition.

Choice:
Choice inspires personal fulfillment and well-being. Establishing control over your life through conscious decision-making leads to improved health and longevity.

Rest:
Rest rejuvenates the mind, body and spirit, empowering you to function at your best. Proper sleep and relaxation can lower blood pressure and reduce stress.

Environment:
Environment influences your overall health. Creating pleasant surroundings that energize the senses can lead to inner peace and happiness.

Activity:
Activity strengthens the body, sharpens the mind and invigorates the spirit. Regular physical and mental exercise can greatly improve your quality of life.

Trust:
Trust promotes healing and security in your relationship with God or a higher power, family, friends and coworkers. Nurturing trust in all your relationships creates inner stability and confidence, which leads to wellness.

Interpersonal Relationships:
Interpersonal relationships can spark health and healing. Social connection fortifies resolve and nourishes the mind, body and spirit.

Outlook:
Outlook creates your reality. A positive attitude can strengthen the health of your mind, body and spiritual life.

Nutrition:
Nutrition is the fuel that drives you. Small changes to your diet can produce profound improvements to your overall health.

Smoking Cessation Program

The decision to quit smoking is an important step toward the beginning of a healthier lifestyle. The encouraging news is that as soon as you stop smoking, your body begins to repair some of the damage. When you stop smoking, there is less strain on your heart, and your heart and lungs begin to function better. With improved breathing, you can increase physical activity that can minimize other risk factors. Remember, it’s worth the effort for you to stop smoking, regardless of the number of years you have smoked.

Quitting smoking may be difficult. Sometimes it’s helpful to talk with other people who are trying to stop.

For information on AdventHealth’s stop smoking program, Break the Chain, call 407-303-4450 x 5550.

Diabetes Self-Management Education

Whether you have been recently diagnosed with diabetes or are seeking to focus on a particular aspect of your diabetes management, the certified diabetes educators at AdventHealth Orlando, formerly Florida Hospital Orlando, are ready to help with a full spectrum of programs, including individual counseling, lifestyle-education classes, insulin-pump training and more.

  • Group Comprehensive Classes
    • Daytime and evening options
    • Conversation maps for interactive learning
    • Digital engagement platform for 6-month post-education tracking and follow-up support
  • Lifestyle Classes
    • Food, Fuel and Fitness
    • REST Assured!
    • Don't Worry, Be Happy
    • Surroundings, Social Settings & Success
    • Healthy Holidays
    • Building Confidence With Your Choices
  • Individual Counseling
    • One-on-one registered nurse appointments
    • Medical nutritional therapy with a registered dietitian
    • Insulin-pump training
  • Gestational Counseling
    • Group Session or One-on-one
Healing. Helping. Connecting.

Better Support for Better Health

In the journey to better your health and wellness, the path is not always clear. We’re here to help you take the next step in your care. Our multidisciplinary team helps you find the right medical support, local resources, and spiritual care you need to feel more confident and more in control. Let us help guide and support you as you enjoy a better quality of life, more-compassionate support, and a higher level of expert care.