Recipe: Tangy ToMango Salad

Choose the health content that's right for you, and get it delivered right in your inbox


  • 2 teaspoons red wine vinegar
  • 2 tablespoons olive oil
  • teaspoon salt
  • cup shallots, thinly sliced
  • 2 cups Roma tomatoes, sliced
  • 1 cups mangoes, sliced
  • 3 tablespoons fresh basil, finely chopped


1. Combine vinegar with olive oil and season with salt.

2. Add shallots and 2 tablespoons of basil, toss well.

3. Arrange tomatoes on platter and top with mango slices.

4. Drizzle with dressing, garnish with remaining 1 tablespoon of basil, and serve.

Nutrient Analysis per serving:

Calories: 65, Fat: 2.5g, Saturated fat: 0.3g, Cholesterol: 0mg, Sodium: 129.6mg, Fiber: 1.4g, Protein: 0.6g, Carbohydrates: 29.6g

Recent Blogs

A Doctor Examines a Patient's Information on a Monitor During a Procedure
Ambulatory Surgery Center or Hospital Operating Room? Here’s What to Know
A MOther and Daughter Smile as They Sit Together and Surf the Internet on a Tablet.
Tackling Tough Topics With Your Kids
Navigating Social Situations After Bariatric Surgery
A Mother and Son sit on an Exam Table While They Speak to a Physician
Let Our Women’s and Children’s Health Navigators Be Your Guides
Honoring Cancer Heroes at Kansas Speedway
View More Articles