Recipe: Tangy ToMango Salad

Choose the health content that's right for you, and get it delivered right in your inbox


  • 2 teaspoons red wine vinegar
  • 2 tablespoons olive oil
  • teaspoon salt
  • cup shallots, thinly sliced
  • 2 cups Roma tomatoes, sliced
  • 1 cups mangoes, sliced
  • 3 tablespoons fresh basil, finely chopped


1. Combine vinegar with olive oil and season with salt.

2. Add shallots and 2 tablespoons of basil, toss well.

3. Arrange tomatoes on platter and top with mango slices.

4. Drizzle with dressing, garnish with remaining 1 tablespoon of basil, and serve.

Nutrient Analysis per serving:

Calories: 65, Fat: 2.5g, Saturated fat: 0.3g, Cholesterol: 0mg, Sodium: 129.6mg, Fiber: 1.4g, Protein: 0.6g, Carbohydrates: 29.6g

Recent Blogs

A young boy about to kick a soccer ball.
How to Help Your Child Process Disappointments in Youth Sports
A teenage athlete taking a break in the locker room.
Burnout in Youth Sports: How to Navigate Mental Exhaustion
Navigating the Pressure: Helping Young Athletes Manage Stress in Sports
Surgeons performing bariatric surgery
Should I Have Bariatric Surgery in a Hospital?
Sharlene’s Transformation to Health and Happiness Through Bariatric Surgery
View More Articles