Recipe: Tangy ToMango Salad

Choose the health content that's right for you, and get it delivered right in your inbox

Ingredients:

  • 2 teaspoons red wine vinegar
  • 2 tablespoons olive oil
  • teaspoon salt
  • cup shallots, thinly sliced
  • 2 cups Roma tomatoes, sliced
  • 1 cups mangoes, sliced
  • 3 tablespoons fresh basil, finely chopped

Directions:

1. Combine vinegar with olive oil and season with salt.

2. Add shallots and 2 tablespoons of basil, toss well.

3. Arrange tomatoes on platter and top with mango slices.

4. Drizzle with dressing, garnish with remaining 1 tablespoon of basil, and serve.

Nutrient Analysis per serving:

Calories: 65, Fat: 2.5g, Saturated fat: 0.3g, Cholesterol: 0mg, Sodium: 129.6mg, Fiber: 1.4g, Protein: 0.6g, Carbohydrates: 29.6g

Recent Blogs

A woman eating a health plant-based meal.
Blog
Eating a Plant-Based Diet After Bariatric Surgery
A physician talking with her patient.
Blog
5 Ways a Women's Hospital Shines
Blog
Your Guide to Butterfly Gardening
A young couple holding their newborn baby
Blog
Factors to Consider When Deciding on Circumcision for Your Baby
Blog
How Long Will My Results Last? Achieve Long-Term Weight Loss Success After Bariatric Surgery
View More Articles