Recipe: Avocado, Tomato and Habanero Cheddar Grilled Cheese

Choose the health content that's right for you, and get it delivered right in your inbox
Making grilled cheese healthier doesn't have to be boring or lacking additional nutrition. This powerful sinus-cleansing grilled cheese is sure to make your taste buds dance. The best part about using spicy cheese is that a little goes a long way. Avocado provides extra creaminess while the tomato provides a sweet juicy tang. Serving size: 1 Ingredients 1 slice of habanero cheddar 3 slices of tomato regular-sized avocado, smashed 2 slices of whole grain bread 1/8 tsp salt, 1/8 tsp pepper 1 tbsp butter blend with omega 3 fatty acids Directions Lightly butter outside of bread. Layer avocado, tomato and cheese. Sprinkle salt and pepper. Then, bring a nonstick skillet to medium heat. Carefully place sandwich on skillet and use spatula to toast bread on each side and melt cheese. Slice and enjoy!

Nutritional Data
Calories 475; fat 28g (53% of calories, 19% from saturated fat); carbohydrates 43g; protein 16g; fiber 9g; calcium 250mg; sodium 652mg

Recent Blogs

A mom chopping vegetables with her daughters in the kitchen.
Easy Ways to Get Your Kids to Eat Veggies
A father and son look at a laptop together.
You’ve Got This: How to Support Your Child’s Mental Health During School Transitions
How Obesity Affects the Body
A Physician Checks Her Patient's Blood Pressure
Your 2024 Wellness Checklist
How to Help Your Child Process Disappointments in Youth Sports
View More Articles