Showing 281 - 290 of 311 results.
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Guide Aging Parents to Whole Health with Geriatric Care
A geriatrician can provide specialized care for your aging parents and help them (and you) find the care and support they need. -
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10-Minute Workout to Jumpstart Your Day
Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day. -
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Feeling Stressed? Stretch It Out
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Advice for Caregivers to Care for Themselves
As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
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Caring for a Loved One with Memory Loss – and for Yourself
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
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Smiling Can Add Years to Your Life
Something as simple a smile can boost your health, connect you with others and help you feel good, too. Learn more. -
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5 Reasons to Hug Someone Right Now
AdventHealth, formerly Florida Hospital, explains 5 reasons why hugging is good for your whole health.
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Tonight, Stare at the Stars — Not Your Screen
When was the last time you set aside time to gaze at the stars? AdventHealth explains how it calms your mind and soul. -
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How to Live in the Moment with Your Little One
The responsibilities of parenting can feel overwhelming. AdventHealth gives tips for slowing down and enjoying the moment with your little one. -
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Get Crafty for Your Whole Health
Let your creative juices flow to relax your mind and decrease stress. AdventHealth gives you ideas for getting crafty whether you're a novice or expert.