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Discover what tests are recommended for men and women throughout life for the prevention and early detection of cancers.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
Here are some strategies to reduce stress and anxiety, along with symptoms to look for and who’s at the highest risk.
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