AdventHealth DeLand
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Learn what mammograms are, how they function and how they can benefit your overall health.
From the signs of sprains and strains to the dos and don’ts of letting them heal, our orthopedic experts are here to help you feel whole again.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
Save time and money by going directly to physical therapy without a physician referral.
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