Recent Blogs at AdventHealth Altamonte Springs
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Health Care
Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time: 5 minutesRest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Work Life
Feeling Stressed? Stretch It Out
Estimated read time: 3 minutesStretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Sports and Entertainment
ACL Tears and Athletes: Rehab and Recovery
Estimated read time: 4 minutesRead to learn more about what is an ACL tear, diagnosing and treating ACL tears, athletic injuries, ACL surgery, recovery and healing processes.
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Family and Friends
Caring for a Loved One with Memory Loss – and for Yourself
Estimated read time: 4 minutesWhen a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
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Lifestyle
Back-to-Work Tips for Breastfeeding Moms
Estimated read time: 5 minutesLearn tips for successful breastfeeding beyond infancy and as you head back to work post-quarantine or maternity leave.