Recipes
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Winter Citrus & Blackberry Salad
This vibrant recipe provides an abundance of vitamin C to support immune health during the colder months.
Categories:
Appetizers and Sides, Gluten-free, High fiber, Low calorie, Raw, more -
Edamame Guacamole
This nourishing twist on classic guacamole has a slightly rustic texture, thanks to protein and fiber-rich edamame, with avocado adding just enough creaminess to bring it all together.
Categories:
Appetizers and Sides, Good source of plant protein, Good source of protein, High fiber, High protein, more -
Spinach, Avocado and Artichoke Dip
This fresh, vibrant twist on classic spinach and artichoke dip is creamy, fresh and comes together in just a few minutes – no oven required.
Categories:
Appetizers and Sides, Good source of plant protein, High fiber, Low sodium -
Vanilla Chia Seed Pudding
This easy make-ahead pudding is a nourishing way to start the day or enjoy a steady-energy snack.
Categories:
Breakfast, Good source of protein, High fiber -
Shredded Brussels Sprouts, Citrus, and Cranberry Salad
This bright and crunchy salad celebrates seasonal flavors and textures.
Categories:
Appetizers and Sides, Entrees, Good source of plant protein, High fiber, Low calorie, more -
Overnight Oats with Chia Seeds
Creamy, nutritious and easy to prep, these overnight oats with chia seeds make for a delicious, fiber-rich breakfast.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low sodium, Peanut-free, more -
Wild Rice with Peas and Peppers
This simple wild rice recipe blends grains, veggies and citrus for a healthy, crowd-pleasing dish for your next gathering.
Categories:
Gluten-free, Good source of plant protein, High fiber, Peanut-free, Tree nut-free, more -
Homemade Garlicky Falafel
Try this easy, 30-minute falafel recipe for a nutritious and tasty addition to any meal. Serve as an appetizer or side dish.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more -
Kale, Avocado and Jicama with Orange Mustard Vinaigrette
This easy kale, avocado and jicama salad makes a light, refreshing side dish for your next meal. Toss it in an orange mustard vinaigrette for extra tang.
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Tree nut-free, more -
Meatless Crumbles With Veggies
Try this vegan crumble recipe with cabbage, cauliflower and Moroccan spices for flavor-rich and protein-packed family meal.
Categories:
Cholesterol-free, Entrees, Good source of plant protein, High fiber, High protein, more