Shredded Brussels Sprouts, Citrus, & Cranberry Salad
This bright and crunchy salad celebrates seasonal flavors and textures.
Categories:
Appetizers and Sides, Entrees, Good source of plant protein, High fiber, Low calorie, more
Recipes
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Puerto Rican Pepper Sofrito
Bursting with bold flavor, this low-sodium recipe is sure to please — and can be ready in under 8 minutes. Use as a nutritious, plant-based pairing for countless Puerto Rican dishes.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, more -
Sautéed Spinach with Cannellini Beans
This spinach with cannellini beans recipe is sure to please. Packed with flavor, fiber and protein, it comes together in minutes for an easy side or light meal.
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, Low calorie, Peanut-free, more -
Wild Rice with Peas and Peppers
This simple wild rice recipe blends grains, veggies and citrus for a healthy, crowd-pleasing dish for your next gathering.
Categories:
Gluten-free, Good source of plant protein, High fiber, Peanut-free, Tree nut-free, more -
Farro-Vegetable Risotto
Enjoy bold flavors and plant-based nutrition with this easy farro-vegetable risotto. It’s creamy, comforting and made to serve a crowd.
Categories:
Cholesterol-free, Good source of plant protein, Low calorie, Low fat / low saturated fat, Peanut-free, more -
Homemade Garlicky Falafel
Try this easy, 30-minute falafel recipe for a nutritious and tasty addition to any meal. Serve as an appetizer or side dish.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more -
Kale, Avocado and Jicama with Orange Mustard Vinaigrette
This easy kale, avocado and jicama salad makes a light, refreshing side dish for your next meal. Toss it in an orange mustard vinaigrette for extra tang.
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Tree nut-free, more -
Cilantro Quinoa with Roasted Peppers and Kale
Savor the perfect balance of flavorful and healthy with this easy cilantro quinoa recipe, featuring roasted peppers, kale and fresh herbs.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low calorie, Peanut-free, more -
Edamame Salad with Beets and Pears
A rainbow of veggies and fruit come together in this fresh, nutrient-rich edamame salad that’s quick to prepare and full of flavor.
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Peanut-free, more -
Recipe for Berbere Seasoning
Make this easy, flavorful Berbere spice blend packed with antioxidants. Add warm, bold taste to any dish in just minutes.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, more