Take Your Health into Your Own Hands
It’s time to take charge of your whole health through educational classes covering all of the topics that are most important to you. Our CREATION Life and wellness philosophy emphasizes a whole-person approach that empowers you to live a happier and more fulfilling life. Our approach is based on biblical wellness principles, rooted in evidence-based science, and incorporated into every aspect of our care.
State-of-the-Art Fitness Equipment
- Airdyne Bikes
- Stair Climbers
- Circuit Training
- Free Weights
- Recumbent Bikes
- Rowing Machines
- Body Bars
- Bosu Balls
- Resistance Tubing
Personal Trainers and Staff
Get personal training or take a class with expert guidance and instruction. At AdventHealth Wellness Center Lake Placid, formerly Florida Hospital Lake Placid Fitness Center, members have all the tools they need to complete a comprehensive exercise program. Exercise techs and group fitness instructors must pass a national certification exam in personal training or group exercise. The entire staff is trained in basic life support and emergency preparedness.
Group Fitness Classes
Going to a class with a friend or exercising in a group can be fun and motivating. With guidance and encouragement, you can safely push personal boundaries and reach your goals. Whether you want step aerobics, stretch, high intensity, low impact, functional training or yoga, we’ve got your moves. Get excited, not intimidated! Our group fitness classes have it all, for every level.
Indoor cycling is a challenging, high-energy, no-impact cardio workout using stationary bicycles. We focus on getting your heart and legs pumping, while our enthusiastic instructors encourage you to keep it up. The best part: You control everything — from your speed and resistance to your intensity level — so your workout can be as easy or as challenging as you want it to be.