A pair of young men playing basketball in a gym.

Exploring the Science of Sport

Your program kicks off with a 60-minute assessment that includes toe-to-shoulder range-of-motion testing, strength, power, and endurance assessments, body asymmetry education and a customized exercise plan tailored to your goals. We also have individual sport-task testing, concentrating on the strength and movement range of your sport's dominant muscles and joints.

Program Benefits

  • Physiological development and improved mobility
  • Speed, power, agility, and quickness (SPAQ) training to prepare for in-game stress
  • Injury prevention and recovery strategies to help you recover faster
  • Data tracking to see development and progress

Program Assessments

  • Peak power, force, and strength output assessments
  • Body asymmetries identified
  • Sport specific testing for customized program design

Individual, team and VIP training available.

Class Offerings

  • Strength and power development
  • Sport specific conditioning
  • Mobility and injury prevention
  • Return to sport group training
SportsPFX Program Manager Russell Gaither

Meet Our SportsPFX Program Manager

SportsPFX Program Manager Russell Gaither, M.S., CSCS, PES, CES, CSNC, MHFA has worked with athletes from the NFL, MLB, MLS, NCAA, in a veriety of sports. For over 10 years, Russell has trained athletes by integrating mental, physical, and nutritional goals with strength, power, agility, speed, and endurance training to elevate their game to the next level.

Schedule Your SportsPFX Assessment
AdventHealth Training Center Exterior

Your Premier Sports Performance Destination

The AdventHealth Training Center is home to our SportsPFX Program. This world-class facility is conveniently located in downtown Orlando and houses some of the most advanced equipment and performance technology, backed by a team of sports physical therapists and performance experts.

Schedule a SportsPFX Appointment

Teaming Up for Winning Care

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