Shin splints occur when small tears develop in the muscle and bone tissue around the shin bone, usually from overuse. These tears can result in pain and aching when moving. Shin splints may be caused by irritated muscles, stress fractures in the lower leg bones, overpronation (flat feet) and weakness in the core muscles and hips. They are very common in runners and dancers who tend to increase or change their workouts more frequently. Shin splints will often go away on their own with rest, icing the area, anti-inflammatory painkillers and lifestyle changes. In more severe cases, surgery may be needed to repair a fracture and prevent further injury.
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