Blogs
Acupuncture for Immunity: Beat Cold and Flu Season Naturally
Acupuncture and Chinese Medicine boost immunity, reduce inflammation, and support gut health for cold and flu prevention and faster recovery.
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Showing 1 - 10 of 35 results.
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BlogsRecipe: Roasted Rutabaga, Kale and Pepper Salad
Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
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BlogsAdventHealth Medical Group Primary Care and MasterChef Live! Recipes
Learn how to make fresh, delicious recipes created by MasterChef Live! chefs and inspired by AHMG Primary Care’s recipe for good health.
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BlogsFoods to Avoid for a Healthy Pregnancy
Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy.
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BlogsThe 5 Best Recovery Foods After a Run
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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BlogsHealthy Eating on a Budget: Delicious Meals That Won’t Break the Bank
Eating healthy doesn’t have to break the bank. Learn smart tips and budget-friendly recipes to support your whole health.
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BlogsFiber: Your Digestive System’s Gut Health Hero
Learn ways to improve your digestion, including adding fiber to your diet for improved gut health, heart disease prevention and weight management.
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BlogsHealth Benefits of Magnesium
Find out the health benefits of magnesium and how you can get more in your diet.
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BlogsSuperfoods for Your Health
Research suggests that adding superfoods in your diet can help protect your overall health. Check out ideas from AdventHealth on how to include more of these foods in your lifestyle.
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BlogsCould a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.