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Sitting places more stress on the spine than you might think. Proper posture could be key to alleviating your pain.

Back pain is a common symptom of depression. Addressing both at the same time could be your key to physical and mental relief.

While aches and pains are a natural part of aging, regular exercise and a healthy routine can help keep your spine feeling good.

Regular exercise, injury prevention, sensible footwear, strong core muscles and a positive attitude are all keys to keeping kids and teens on track for a healthy future.

Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.

Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.

Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.