Chair Yoga with Joanne - January 10th and 17th

Event Type:Classes

About this Event

$2.00 Cash Per Class

Yoga has been shown to be very beneficial for those with debilitating health conditions. This class is designed for those with arthritis, Parkinson’s disease, Alzheimer’s and other conditions. You will be guided through gentle stretching and strengthening exercises, breath work, standing poses for balance and meditation, all done with the support of a chair. Wear loose clothing and tennis shoes or barefoot. No flip flops, please. Come as you are, leave feeling great!

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