Search recent blog postings at AdventHealth Durand
Showing 1 - 12 of 18 results.
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Blog10-Minute Workout to Jumpstart Your Day
Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day. -
BlogFeeling Stressed? Stretch It Out
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make stretch breaks a regular part of your day. -
BlogAdvice for Caregivers to Care for Themselves
As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit. -
BlogCaring for a Loved One with Memory Loss – and for Yourself
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace. -
BlogSmiling Can Add Years to Your Life
Something as simple a smile can boost your health, connect you with others and help you feel good, too. Learn more. -
BlogGuide Aging Parents to Whole Health with Geriatric Care
A geriatrician can provide specialized care for your aging parents and help them (and you) find the care and support they need. -
BlogHeart at Work: How to Improve Your Heart Health
Learn how to avoid heart disease with strategies for prevention at every age. -
BlogFour Numbers to Know for Your Heart Health
Take control of your heart health. Discover the four numbers that can help improve your heart health. -
BlogBring Music Into Your Healing
Music is good for your body, mind and spirit. Discover how music therapy can support your whole health — both in times of illness and wellness. -
Blog9 Ways to Pamper Your Body, Mind and Spirit
Take care of your physical, emotional and spiritual health with nine easy ways to indulge. -
BlogCan a Pharmacy Consult Help My Aging Parents?
Aging is a part of life. Help support your parents at every stage and age in their quest for whole health with a pharmacy consult. -
BlogWhy Your Kids’ New Year’s Resolutions Should Be Part of Your Own
New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.