Recent Blogs at AdventHealth Daytona Beach

  • A new mom takes a water break during a run with her baby.
    Exercise and Wellness

    Tips for Running After Pregnancy

    For new moms, jumping back into running again postpartum can bring a lot of physical, emotional and even spiritual considerations. Here are some tips to ease into running again safely and with...

  • A young woman with winter gear while in her local city.
    Exercise and Wellness

    Preventing and Recognizing Hypothermia

    Hypothermia is caused by being in cold temperatures for a prolonged amount of time. When this happens, your body begins to lose heat faster than it’s being produced.
  • Woman working from home while she's with her children.
    Exercise and Wellness

    5 Ways to Care for Your Spine While Working From Home

    Read five simple ways you can continue working comfortably from home while keeping your spine safe, too.
  • Dad and son in the kitchen.
    Exercise and Wellness

    8 Realistic, Reachable Wellness Goals

    These eight wellness goals are more realistic than resolutions, and more sustainable, too.
  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.