How Playing a Sport Can Improve Your Mental Health
Estimated read time:
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
The AdventHealth Blog
Item 1 of 3
Six Most Common Summer Injuries and How to Prevent Them
Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.
Item 2 of 3
Item 3 of 3
Recent Blogs at AdventHealth Central Texas
-
-
How to Do a Mental Cleanse to Feel Whole
Estimated read time:A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.
-
Help the Young People in Your Life Manage Stress as They Transition Into Adulthood
Estimated read time:Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
-
Therapy Dogs Can Help Relieve Stress When You’re in the Hospital
Estimated read time:Many hospitals now use therapy dogs to help patients feel better (and recover faster). Learn how these dogs soothe the nerves of anxious patients.
-
Tidy Up Your Home for Better Mental Health
Estimated read time:Tidying your home may have mental health benefits. Find out how decluttering can reduce stress and improve your mood.
-
How Sleep Affects Your State of Mind
Estimated read time:A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
-
Talk to Your Doctor About Mental Health
Estimated read time:Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
-
Advice for Caregivers to Care for Themselves
Estimated read time:As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
-
5 Reasons to Hug Someone Right Now
Estimated read time:AdventHealth, formerly Florida Hospital, explains 5 reasons why hugging is good for your whole health.