Health Care Public Health

Living With Diabetes: Tips to Keep Yourself Healthy

man checks his insulin

Choose the health content that’s right for you, and get it delivered right in your inbox.

Whether you have Type 1 or Type 2 diabetes, it’s a challenging illness to live with — and keeping your glucose levels stable can be stressful. While numerous health complications are common, there’s a lot you can do to stay on top of your diabetes with healthy lifestyle habits.

By following our simple tips, you can keep your glucose levels in check to prevent issues before they begin.

Common Diabetes Complications

When you have diabetes, it’s important to take care of yourself with consistency and compassion. Chronic high blood sugar levels can lead to complications such as:

  • Dental problems
  • Digestive issues
  • Erectile dysfunction
  • Eye problems
  • Infections (such as your feet)
  • Kidney disease
  • Nerve damage (neuropathy)
  • Skin challenges
  • Stroke

Diabetes Care Tips

These complications can turn into serious health issues if they’re not properly addressed. The good news is, you can keep your diabetes under control by turning healthy choices into habits. Stay healthy with diabetes and live life to the fullest by following these tips:

Check Your Glucose Regularly

By monitoring your glucose numbers, you can learn how your body responds to different foods, exercise and medications. With this data at hand, you can better avoid serious diabetes complications such as eye problems, heart disease and stroke. Continuous glucose monitors are helpful to track your body’s responses and patterns.

Don’t Smoke

Smoking isn’t good for anyone, and it can make it harder to keep your diabetes under control as well. It can also increase your odds of a host of health issues like blood flow problems to your legs and feet, gums, eyes, kidneys and heart, as well as nerve damage.

Give Your Feet Extra Attention

Diabetes can damage nerves that would normally alert you to pain. Check your feet and toes carefully once a day. Look and feel for dry skin, swelling, hot spots, calluses or cuts. If it’s hard to see the bottoms of your feet, a mirror can help. Use warm water to wash them gently. Then, dry them and apply lotion to moisturize them. Don’t use lotion between your toes.

Go to Your Doctor Appointments

Keep your regularly scheduled visits with your provider and seek treatment immediately if you notice a problem, such as a possible foot infection.

Take Good Care of Your Teeth

Keeping your smile healthy is important because high glucose levels can lead to more sugar in your saliva. Cavities and gum disease can result. To keep your teeth in good shape, brush them thoroughly with a fluoride-containing toothpaste twice a day. Floss at least once a day and don’t skip out on your dentist appointments.

Take Your Medicine as Directed

Your health care provider may prescribe medicine to control your blood sugar, blood pressure and/or cholesterol. Follow their instructions carefully to manage your diabetes.

World-Class Diabetes Care

Through all the ups and downs of living with diabetes, remember that we’re here for you to help answer any questions you have about your care. We’ll help you manage your condition as you learn to take charge of your whole health.

Our world-class diabetes care team helps thousands of patients like you delay and prevent many of the complications associated with diabetes. Call the Member Experience Center at Call855-747-7476. We’ll connect you to a best-fit primary care physician to help you manage your diabetes care.

Visit us here to learn more about how to stay healthy — in body, mind and spirit.

Recent Blogs

Smiling man riding his bike through the park.
5 Simple Health Goals to Help You Feel Whole This Year
Father and son decorating a Christmas tree.
Holiday Safety Checklist for Parents
Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own
A Doctor Goes Over a Brochure with Her Senior Patient
Prostate Cancer Screening: What, When, Why and How?
11 Ways to Stay Healthy This Holiday Season
View More Articles