Shredded Brussels Sprouts, Citrus, & Cranberry Salad
This bright and crunchy salad celebrates seasonal flavors and textures.
Categories:
Appetizers and Sides, Entrees, Good source of plant protein, High fiber, Low calorie, more
Recipes
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Overnight Oats with Chia Seeds
Creamy, nutritious and easy to prep, these overnight oats with chia seeds make for a delicious, fiber-rich breakfast.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low sodium, Peanut-free, more -
Puerto Rican Pepper Sofrito
Bursting with bold flavor, this low-sodium recipe is sure to please — and can be ready in under 8 minutes. Use as a nutritious, plant-based pairing for countless Puerto Rican dishes.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, more -
Wild Rice with Peas and Peppers
This simple wild rice recipe blends grains, veggies and citrus for a healthy, crowd-pleasing dish for your next gathering.
Categories:
Gluten-free, Good source of plant protein, High fiber, Peanut-free, Tree nut-free, more -
Farro-Vegetable Risotto
Enjoy bold flavors and plant-based nutrition with this easy farro-vegetable risotto. It’s creamy, comforting and made to serve a crowd.
Categories:
Cholesterol-free, Good source of plant protein, Low calorie, Low fat / low saturated fat, Peanut-free, more -
Homemade Garlicky Falafel
Try this easy, 30-minute falafel recipe for a nutritious and tasty addition to any meal. Serve as an appetizer or side dish.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more -
Mediterranean Farro Salad
This easy Mediterranean farro salad is packed with bold flavor, fiber and plant-based protein. Pair it with a lemon-herb vinaigrette for added zest.
Categories:
Appetizers and Sides, Cholesterol-free, Good source of plant protein, High fiber, Peanut-free, more -
Cilantro Quinoa with Roasted Peppers and Kale
Savor the perfect balance of flavorful and healthy with this easy cilantro quinoa recipe, featuring roasted peppers, kale and fresh herbs.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low calorie, Peanut-free, more -
Recipe for Berbere Seasoning
Make this easy, flavorful Berbere spice blend packed with antioxidants. Add warm, bold taste to any dish in just minutes.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, more -
Broccoli Apple Salad with Tangy Honey Mustard Dressing
This broccoli apple salad is proof that healthy and delicious go hand in hand
Categories:
Appetizers and Sides, Gluten-free, Good source of plant protein, High fiber, Raw, more