Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
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What’s Safe When Exercising While Pregnant?
Estimated read time:Learn more about exercising while pregnant, including the benefits, what’s safe, what you should avoid and how we can support you on your pregnancy journey.
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Holiday Travel Made Easy: How to Stay Well During the Holidays
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Do Heart Attacks Increase During the Holidays?
Estimated read time:Learn more about the risk of heart attacks during the holiday season, including why they’re more likely, prevention tips and how to respond to a heart attack.
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Quick Care Guide: ER vs. Urgent Care vs. Virtual Visits
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Going to an Emergency Room for Severe Burn Treatment
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The Connection Between Artificial Food Dyes and Kids With ADHD
Estimated read time:Learn more about the connection between artificial food dyes and their effects on kids with ADHD, including symptoms, foods to avoid and treatment options.
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Virtual Care vs. In-Person Visits: Getting the Right Care for You
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The Best and Worst Foods for GERD
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Most Common Holiday Mishaps and How to Avoid Them
Estimated read time:This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.