Garlicky Asian Bok Choy
Dark greens are among the most nutrient-dense foods everyday foods we can eat. Greens are chock full of bone building nutrients such as calcium, magnesium and vitamin K. This simple recipe will...
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Fiber: Overhyped or Superfood?
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
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Is Biotherapeutic Drainage the Same as a Detox?
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Detection, Treatment, and Management of Autoimmune Conditions
Recent Blogs
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Forbidden Black Rice Salad
Black rice is unique in that it provides a rich source of the antioxidant bioactive called anthocyanin, which give it its unique black-purple color and helps to keep your cells healthy. Black rice has...
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No-Bake Almond Butter Thumbprint Cookies
These no-bake thumbprint cookies are the perfect healthy treat to satisfy your sweet tooth. Whether you plan on eating them now or freezing them for later, these cookies are simple and ready in no...
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Is Alzheimer's Optional?
Estimated read time:With the launch of the first new drug in over 20 years to treat Alzheimer's, there is plenty to be excited about, yet, there is much more we can do to prevent this disease. Learn how lifestyle...
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What You Must Know About Your Blood Pressure
Estimated read time:What is your blood pressure? This is vital information as high blood pressure is a risk factor for strokes, vascular dementia and heart attacks. Learn about the importance of monitoring your blood...
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Curried Red Lentil Soup
Red lentils tend to lose their shape and become comfortingly creamy when fully cooked. Their neutral flavor makes them a blank palette for absorbing whatever delicious seasonings you choose to season...
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How to Become an Organ Donor
Estimated read time:Another person is added to the organ donation waiting list every ten minutes. Here are steps you can take to become an organ donor and give the gift of life to someone in the future.
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Clean Out the Fridge Frittata
Frittata is a crust-free alternative to quiche that can easily be served for brunch or batch cooked for a quick breakfast to get you through the week. This egg dish also provides a great medium for...
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Homemade Balsamic Dressing
Making homemade salad dressing is surprisingly easy and tastes so much better than store bought. This dressing is great over raw and cooked vegetables and can even be used as a marinade for chicken...