AdventHealth Well 65+
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This hearty classic includes legumes, greens, lots of vegetables, whole grains, and spices all in one bowl. Add a large salad, and you have a delightful, nutritious meal.
Split pea soup is a traditional dish that has been around from Roman times. The addition of hickory smoke seasoning adds a wonderful flair to this dish.
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
Both the cake and the spread freeze well, so this is an easy, make-ahead treat for entertaining.
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