Fun Family Yoga
Saturday, March 9 I 2:00pm I Group Fitness Studio
Bring out the whole family and join us for yoga. Immerse yourself in the tranquility of gentle breathing exercises and the delightful aroma of blooming flowers. It's the perfect opportunity for families to unwind and connect while embracing wellness together. Hot chocolate and snacks will be available.
$25 per family
Please RSVP HERE.
Celebrating Silver Sneakers and 65+ Members
Wednesday, March 20 I 2:30pm I Group Fitness Studio
Join us for an afternoon of fun and celebration for our Silver Sneakers and 65+ members!
- Healthy snacks and refreshments
- Gentle exercise sessions
- Bingo and trivia
For more information or questions please stop by the front desk or email [email protected].
Please RSVP HERE.
Programs for Parkinson's
PWR! Moves: Parkinson’s Wellness Recovery
Tuesdays: 12:00pm-1:00pm, Thursdays: 11:00am-12:00pm
The focus of this program is improving movement, balance and coordination through group exercise sessions. PWR! Moves is based on training foundational skills that make up everyday function, allowing you to move more quickly and freely during daily activities.
Pedaling for Parkinson's
Mondays and Wednesdays: 1:30pm-2:30pm
Pedaling for Parkinson’s is an indoor cycling program, that provides a safe and effective way for Parkinson’s patients to combat symptoms and improve motor function. Under the supervision of an Exercise Physiologist, patients will be coached to maintain a cycle speed of 80-90 RPM’s, to increase cardiovascular fitness and improve motor control.
Located in the large group exercise studio on the third floor.
$10 per class | $60 for 10 classes
Initial Assessments are required at a cost of $25
For questions or more information, please stop by the front desk or call