Recent Blogs at AdventHealth Medical Group Spine Health

  • Healthy low-fat foods for your heart
    Exercise and Wellness

    A Healthy Breakfast, a Healthier You

    Estimated read time: 2 minutes

    We have all heard the saying "Breakfast is the most important meal of the day". Breakfast simply means "the first meal of the day". Some common excuses for not eating in the morning are: "I don't have...

  • A woman lies on her back, stretching.
    Exercise and Wellness

    4 Easy Exercises to Strengthen Your Spine

    Estimated read time: 3 minutes

    Strengthen your spine and lower your risk of back pain.

  • Couple walking together outdoors
    Exercise and Wellness

    3 Ways To Improve Your Walking Technique

    Estimated read time: 2 minutes

    Find out how to make sure you are walking to prevent injuries.

  • A runner stretches her leg.
    Health Care

    5 Ways You Can Prevent Falls and Spinal Injuries

    Estimated read time: 3 minutes

    Taking preventative measures is a great way to not injure yourself and keep your spine healthy.