Blogs
Can Eating Slower Affect My Spine?
We can tend to rush through life, but did you know the pace of your eating can affect your spine?
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BlogsCan Stress Affect My Spine?
Life can often times become stressful, but did you know that stress can take a toll on your back? -
BlogsSet Your Wellness Goal for the New Year
As we approach the New Year, it's important to set attainable and realistic goals. -
BlogsBanking on Good Health
What you eat is a large part of your health, find out how your diet can affect your spine. -
BlogsCan I injure My Back While Sitting?
Many people know that you can injure your back while doing activity, but did you know you can injure it sitting? Find out how. -
Blogs5 Ways to Strain Your Back
Everyday activities can take a toll on your back, here are some ways to stay injury free -
BlogsWhat about Pilates?
You may be used to exercising every day, but did you know that Pilates are great for your back as well as your normal day to day exercises? -
BlogsThe Questions That Follow Spine Surgery
Spine surgery can be scary, and there are a lot of questions that you may have about it. -
Blogs4 Outdoor Exercises for a Beautiful Day
When the sun is shining and the weather is nice, everyone wants to be outside. Here are some exercises that are great for the outdoors.
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Blogs2 Sleeping Positions to Help You Wake Up on the Right Side of the Bed
Do you often times wake up with back pains? Try these sleeping positions to help nighttime discomfort.