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The responsibilities of parenting can feel overwhelming. AdventHealth gives tips for slowing down and enjoying the moment with your little one.

The best defense is a good offense.

Setting up a personal system to care for your health as a caregiver in 2019 will help you feel whole.

Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.

The 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year...

A proper runner-specific warm-up sequence will reduce your risk of developing an injury while enhancing performance. That’s why dynamic stretching is a more effective way to prep for a run.

Behind every bowl game is a team of athletes intent on tuning out distraction — and sports medicine experts helping them stay at the pinnacle of health.

Running is a great way to feel whole. It can help improve your heart health, reduce stress and strengthen your bones and muscles. The benefits of this sport extend to your spiritual health, too. Here...