Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
Acupuncture and Chinese Medicine boost immunity, reduce inflammation, and support gut health for cold and flu prevention and faster recovery.
This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
Learn what health screenings are important for men to prioritize and why it’s essential to have a trusted primary care provider.
Learn more about the connection between high cortisol and stress, including how they affect the body, treatment options and best practices for managing them.
A conversation with Melanie Knight, APRN-C, a board-certified Family Nurse Practitioner specializing in hereditary cancer risk at AdventHealth Cancer Institute.
Have you ever wondered how the caffeine in your morning cup of Joe affects your heart? Let’s break it down.
Learn why it’s important to get outside to improve your health — body, mind and spirit.
A back-to-school physical is more than a routine doctor appointment. It’s a great way to get your child’s school year off to the healthiest start possible.
