Blogs
Could a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.
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Showing 31 - 40 of 239 results.
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BlogsCombat Rheumatoid Arthritis With Your Diet
Research shows that eating plants can fight rheumatoid arthritis. See how a plant-based diet can lower inflammation and ease pain.
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BlogsHeart-Healthy Ingredient Swaps for Your Holiday Recipes
Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
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BlogsA Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...
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BlogsFamily-Friendly Activities to Support Your Health This Fall
Fall is a wonderful time to reflect on things you’re grateful for. Get our full list of fall family-friendly activities to support your health this season.
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BlogsFrom Snacks to Splurges: A Foodie’s Guide to Healthy and Scrumptious Travels
Read on for Orlando eats ideas and learn the diverse dining experiences we have to offer while keeping your health and safety top of mind.
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Blogs5 Ways AI Can Help You Better Your Health and Wellness
AI offers many tools that can help you improve your overall well-being and daily life. Here are 5 ways to use AI to better your health and wellness.
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BlogsTrust Your Gut: Why Gut Health Is Important to Our Whole Health
Your gut health is considered the foundation for your overall health. Read on to learn more about what gut health is, how it affects your whole health and what you can do to keep your gut — and your...
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Blogs4 Surprising Things a Blood Test Can Tell You About Your Nutrition
AdventHealth’s Lab Care locations offer tests for more than a dozen vitamin deficiencies. Here's why that matters to you.
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BlogsThe Difference Between a Food Allergy and Food Intolerance
Learn key differences between food allergies and food intolerances, symptoms and tips on how to live with them.