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There are new guidelines on exactly how much tea to drink for better health. We’re here to walk you through the basics on how including a simple morning and afternoon tea ritual into your day can...

Six foods that lower blood sugar to include in your diabetic diet plan today.

Learn how to keep your family healthy, happy and hydrated as you enjoy your time in the Walt Disney World® theme parks.

Learn about gestational diabetes and effective strategies for managing blood sugar levels during pregnancy.

Are you experiencing chronic heartburn or acid reflux and concerned about GERD? Learn which foods to avoid — and which ones can help soothe your symptoms. Your path to digestive relief starts here.

If you struggle with chronic heartburn symptoms, you may have GERD. Keep reading to learn 5 symptoms of GERD in women, including pregnant women, remedies and best (and worst) foods you can eat for...

Stay safe exercising in the summer heat with these tips from AdventHealth.

Healthy bones are essential to protect your organs and support your health. Discover why not to overlook your bone health and how to help keep your bones strong.