As Texas begins to reopen, AdventHealth Rollins Brook will resume its free yoga classes at the Lampasas County Higher Education Center on Mondays at 7 am and Wednesdays at 6:30 pm. All health and safety guidelines suggested by the Centers for Disease Control (CDC) and state and local health agencies will be followed.
“We are excited to start reconnecting with our communities,” said Sarah Kennedy, wellness coordinator at AdventHealth Rollins Brook and AdventHealth Central Texas. “We hope that the class will provide a safe environment where people can connect with one another while being active.”
The yoga classes will be led by Laura Smith, certified clinical yoga therapist at AdventHealth. Trained in Yin yoga, a slow placed version of the exercise that focuses on holding certain poses for a period of time, Smith says the classes can accommodate participants with skill levels ranging from beginner to advanced.
The classes are open to the public and free of charge, and participants will need to bring their own yoga mats and are encouraged to wear clothing in which they can bend and stretch comfortably.
For more information about the AdventHealth yoga class, call Call254-519-8202.