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Read for tips on how to keep you and your teammates safe and healthy while playing sports during the pandemic.

Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...

Stress can have a negative impact on your body, mind and spirit. Discover ways to manage stress with healthy habits instead.

This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.

Statistics can be confusing, difficult to remember and downright boring. But when it comes to women’s heart health, they tell some very compelling stories.

Cancer is a devastating diagnosis we hope never to receive. However, cancer detected at an early stage is much easier to treat. Learn how to reduce your risk for developing cancer.

When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.

Whether we're struggling with obesity, diabetes or high blood pressure, we have the ability to take control over these risk factors. Learn how a clean environment, healthy lifestyle, a little...