Childbirth Express

Learn coping tools/techniques and information necessary to make an informed decision regarding the birth of your baby.

Topics include:

• Overview of labor
• Role of the labor support person
• Comfort techniques
• Medical procedures
• Pain management options
• Postpartum

What to bring:

• Anything you would like to make you more comfortable! (pillow, mat, blanket, stuffy, etc.)
• A sack lunch or money for cafeteria/fast food