Recipe: English Cucumber Salad

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  • 1 teaspoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon red wine vinegar
  • 1/8 teaspoon kosher salt
  • 2 garlic cloves, minced
  • 4 tablespoons fresh basil, chopped
  • to 1 tablespoon fresh oregano, minced
  • cup red onions, small dice
  • 1 cups plum tomatoes, medium dice
  • 1 cups English cucumber, medium dice


  1. In small bowl, make vinaigrette with the first five ingredients.
  2. In medium bowl, combine the rest of the ingredients and fold in the vinaigrette.
  3. Keep refrigerated until use.

Nutrition facts per serving (Serves 8):
Calories: 33; total fat 1.2 g; sat fat 0.1 g; cholesterol 0.0; sodium 69.6 mg;
carbohydrates 22.5 g; fiber 1.1 g; sugar 0.4 g; protein 0.9 g

Recipe provided by Edwin Cabrera, Executive Chef, AdventHealth Center for Nutritional Excellence.

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