Recipe: Edamame Hummus

Choose the health content that's right for you, and get it delivered right in your inbox

INGREDIENTS

2 cups edamame, shelled
cup canola oil
3 tablespoons fresh lemon juice
2 teaspoons fresh garlic
teaspoon ground cumin
teaspoon ground cayenne pepper
3 tablespoons water
teaspoon coarse kosher salt


DIRECTIONS

Puree edamame, oil, lemon juice, garlic, cumin, cayenne pepper and salt in food processor until smooth. Add water to form spreadable consistency.


Nutrition facts per serving (Serves 8):
Calories: 97, Fat: 8.45 g, Saturated fat: 0.52 g, Protein: 3 g, Fiber: 1.5 g, Sodium: 62 mg, Cholesterol: 0 mg, Carbohydrates: 3.23 g

Recent Blogs

Jim’s Bariatric Surgery Journey
Blog
“I Would Have Done It Sooner:” Jim’s Bariatric Surgery Journey
A man sitting at home looking onward.
Blog
Breaking the Stigma: Why Men Delay Bariatric Surgery
Blog
Everything You Need to Know About Breast Reduction Surgery
Doctor looking at a brain CT scan.
Blog
What to Know About Huntington’s Disease
Blog
Bring Back That Magic Feeling: The Mental Health Benefits of Nostalgia
View More Articles