Recipe: Edamame Hummus

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INGREDIENTS

2 cups edamame, shelled
cup canola oil
3 tablespoons fresh lemon juice
2 teaspoons fresh garlic
teaspoon ground cumin
teaspoon ground cayenne pepper
3 tablespoons water
teaspoon coarse kosher salt


DIRECTIONS

Puree edamame, oil, lemon juice, garlic, cumin, cayenne pepper and salt in food processor until smooth. Add water to form spreadable consistency.


Nutrition facts per serving (Serves 8):
Calories: 97, Fat: 8.45 g, Saturated fat: 0.52 g, Protein: 3 g, Fiber: 1.5 g, Sodium: 62 mg, Cholesterol: 0 mg, Carbohydrates: 3.23 g

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